Cannot Sleep-Remedies?

[chiliD]

Melatonin...2 2mg tablets about an hour before "bedtime".

It is the hormone that puts us to sleep...as we age, the pineal gland in the brain that produces Melatonin slows down and doesn't produce it in sufficient quantities. So, we should take supplements.

A Melatonin FAQ

[LongBlackScarf]

Tylenol PM makes me feel like hell the next day, Benadryl doesn't seem to have that effect. .

Strange. Because Tylenol PM contains the main ingredient of a "Benadryl" cap. It's just blended with acetaminophen.


Active Ingredient: Diphenhydramine HCl