Quote:
Originally Posted by strandinthewind
I mean you do not want bulging muscles like guys get. You want to be toned, which the bands can do.
Also - the more reps the better - but form is everything as form isolates the muscle you are tageting with the exercise. Bad form means other muscles are being used to help that one.
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i do want toned, but i also want definition. i want to be lean, but i also want to look strong. wait, i just realized that everything i'm going to say, amber already said.
even the legs thing - my calves could use more definition, and i don't mind working out my hamstrings, but my quads are fine just the way they are ... they don't need any more help.
