Quote:
Originally Posted by catinthedark
the ket is matching your show to your activity. that is so, so important. if you run, buy shoes designed for running. court sports? they design them for that. walking, get walking shoes.
then, go to a good sports shoe store. one with trained sales staff. they should look at your foot, measure it properly, and establish if you pronate or suppinate (walk on the outsides of your feet or inside), and if you have flat feet or a high arch.
then, you should try on a variety of shoes by a variety of makers. find the shoe that you feel comfortable in. that fits your foot well. i can tell you that i have been running for more than a decade and have always worn nike, but i would never ever recommend them to you. you ned to find the shoe that you are comfortable in, and which will support your foot (and subsequently knees and hips the best).
hope that helps a bit. oh, and don't skimp. they do cost a lot, but your body will thank you.
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Good God. Now I'm back to overwhelmed
Not really -but I know I don't need running, court or walking shoes. I do none of those things. I mostly do stuff like elliptical, weights, bike etc....so that's why I was thinking Cross Trainer.
But I do like the idea of going to a sport shoe store, I actually never even thought about it- but now that you brought it up, I could use the information that they may be able to offer.
Thanks!
