Any photo editing software - even the most simple ones - will allow you to reduce the size of your photo to fewer pixels and thereby reduce the file size. Or, alternatively, if you open your photo file in Microsoft Paint as Wouter suggests (one of the standard Windows Accessories), you can open the "stretch/skew" dialog box (under the "image" pull-down menu) and stretch both horizontal and vertical dimensions to, say, 75% of the original, and then save that under a different file name (so you will preserve your original photo file). The new file should be significantly smaller than your original.
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