Thread: The Just Thought I'd Share Thread
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Old 04-20-2011, 10:07 PM
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Enchanted_Stevi Enchanted_Stevi is offline
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Originally Posted by Amlyn View Post
Thanks! I'll check out the machines at my place to see if they have anything similiar AND i'll watch the video.
=D also cardio stuff...when your on the tredmill...its good to walk for 1 minute, then run for a minute, then walk for a minute...etc

Ex)
3mph
4mph
3mph
4.5mph
3.5mph
5mph
3.5mph...

ETC....
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