Quote:
Originally Posted by Enchanted_Stevi
I use the machines...Theres this machine where you're knealing on this thing and you set the weights to whatever and you have to rotate...and I dont use sissy weights lol I've been using like 90lb weights...and I do each side 10 times...3 times each...So 30 on each side
Theres another machine where you practically do a crunch but its way harder then an actual crunch LOL and you can add weights...This ones harder so I use 20lbs
Then I use the thing where your dangling from it and you can lift your knees up
WICKED good youtube channel for work outs!!!
http://www.youtube.com/user/charliejames1975 |
Thanks! I'll check out the machines at my place to see if they have anything similiar AND i'll watch the video.