Quote:
Originally Posted by sorcerer999
And I might add that just doing this simple program made me lose 87 pounds in the span of only 6 months. I also ate healthy and drank 8 glasses of water each day of course. 
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I lost 45 lbs, over about 6 months...I think the massive consumption of water is crucial. I drink a minimum of 2 liters a day(3 liters, when I'm sweating during the summer).