Quote:
Originally Posted by Ghost_Tracker
I've been trying more protein; that really does seem to help.
Hey, now I have an excuse to eat more chicken wings!  |
Yes, to those who asked I had a baby girl in September.
I find that increased protein helps me too - keeps me full longer & helps with toned muscles. I don't really do "low carb " but I try to eat more whole grains & stuff like that, while increasing my protein.
Higher fiber foods keep me full longer too. If I eat cereal with less fiber, I'll be hungry in an hour. High fiber cereal? I'm good for 3 or 4.
Also, I eat something every 3 or 4 hours so I'm not famished & gorging myself. A piece of fruit, some yogurt or cheese, etc. between meals holds me over.