Quote:
Originally Posted by Remy
I need to work on my menu, though - my iron has always been low (even back when I used to eat meat).
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Actually that is the same for my wife, even though we eat all of the right foods. She had low iron as a regular meat-eater, it has dropped a bit as a veggie, and now she takes a liquid iron supplement (suitable for vegetarians) so hopefully her iron levels will start to go back up.
I think it is one of those things that vary between individuals.