Quote:
Originally Posted by Musicman408
There are many benefits, and one doesn't necessarily have to do them if they have something wrong. Strong PV muscles can help prevent incontinence in old age, and there are sexual advantages as well.
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Good point. I didn't mean to just limit the issue to just doing the Kegels if you have a problem. I would imagine a healthy, active sex life would just about do the same amount of good.