Quote:
Originally Posted by mylittledemon
I've heard of it. Don't know if it works or not, and never really heard anyone talk about it thats for sure. It seems like if you had a problem in any of those...ahem..."areas" you'd probably be best to just see an MD.
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There are many benefits, and one doesn't necessarily have to do them if they have something wrong. Strong PV muscles can help prevent incontinence in old age, and there are sexual advantages as well.