I'm no expert, but I'm guessing that a diagnosis like this is a step along the way to learning to live with your moods, and a bit of confirmation that you were right in your suspicions. It's confirmation that you
weren't going crazy. Hopefully you can use it as a foundation for figuring out the best way to handle it - surely knowing what the problem is and being willing to learn about it are great ways towards dealing with it. As people have said, no-one's going to magically fix it for you, but being able to label it will help you to fight it. Good luck, dude
