Bingo, Strand. Weight Watchers taught me how to eat more healthfully. I no longer need to count points, I just automatically know how to balance my meals. It becomes second nature.
I would also like to add to your guide:
If you ate a ham & cheese omelette for breakfast with hash browns, toast & butter, you probably shouldn't eat fast food for lunch that day or fettucine alfredo that night.
EDIT: I hope David did not have an omelette that morning.
