I still eat carbs.
I just make sure to balance them out with more protein than I used to eat. The Kashi is truly a Godsend, it's good AND loads you up with protein & fiber. Plus I switched to whole wheat pasta a while back & I love it. Ronzoni healthy harvest is very good.
I feel for you with your back issues, Jannie. I go back to the neurosurgeon Monday for a follow up - here's hoping he doesn't want to cut my neck open.
