OUCH
If the WA does not work out, check with your doctor, but I know of people who have back problems who can tolerate the stationary bike that is in more or a reclined position than the upright ones. I believe Lifecycle makes one and they usually are in most gyms. So, that may help.
I suffer from a bad lower back as well and when it goes, that's it for me
I did 45 min. on the Stairmaster tonight and then did about 30 minutes of weights (chest and tri's) -- So, hope springs eternal!
I ate:
Kashi cereal (13g 's of protein per serving) for breakfast
A protein shake for mid morning snack
Pasta and light sauce for lunch (carbs I know, but I did not want to throw it away
)
A handful of raw almonds for the mid day snak
Nine eggs whites and big thing of fresh broccoli for dinner.
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Tommorow, it's the same dinner, but I switch up the snacks (Protein bars or a grilled chicken breast) and chicken and brocoli for lunch.
Hats and horns isn't it
