Quote:
Originally Posted by Alison
I have suffered with chronic anxiety for the last 2 years with panic attacks.
I was wondering what has worked for other people. Treatments, courses, or natural supplements. I sure could use some tips. Yes I have gone to the Dr.
Right now I'm seeing a naturalpath.
Thanks.  |
This might sound silly and I admit that in a way I'm "talking out of my you-know-what" here, but -
Try as hard as you can to get a good night's sleep at night. A good, peaceful 8 or 9 hours.
Sounds simplistic, I know.
But it really can work wonders.
On Edit: I just read the bit about how this can happen to you sometimes when you're sleeping. oops!
I'd still like to offer the suggestion though. It just seems to me that with a good night's sleep, you may feel more relaxed and therefore more able to deal with it when it happens, more likely to "get control back," etc. Also, have you thought of breathing exercises? Another simplistic example, I admit; but maybe in today's society we tend to reach for the complex answer first simply
because it's complex, assuming that complexity means it's more likely to work. Maybe part of the answer is "staring you right in the face," and is actually quite simple.