I've lost 8 lbs on my own "starvation diet". I can go most of the day without eating(okay, it should be noted that I'm a vampire, and get up about 1PM, and don't go to bed til about 5AM). If I must have something before dinner(about 7-8PM), I'll the the above mentioned "one slice sandwich". One slice of Aldi's Oat Bran bread, with some turkey ham, and yes, the smallest amount of mayo that I can convince myself to put on there.
For dinner, I've been alternating between healthy one night(ex-chicken, veggies and rice), and something I WANT to eat, the next night(watching the portion, though!). And I've been okay with this, so far.
The HARDEST part is not eating anything late night. Oh Gawd I can't tell you how hard that is!!! I've got some peanuts here, so I'll have like TEN peanuts, just to feel SOMETHING in my stomach!
