Quote:
Originally Posted by bikerchic
The best thing I ever did, was get rid of my scale! Weighing yourself every day is just a terrible mind game! Once a week is good. Or just judge by the way your pants fit.
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that is good advice. your body's shape can change without dropping a lot of weight because of the fat/muscle exchange. for instance, i do not have a scale (i can't find it? who loses a scale?
), but i know i gained a lot of weight last month because my pants don't fit anymore.