Quote:
Originally Posted by markolas
So, two days of eating right and exercising, and....I go from 174.4 to 175.6. wtf?? Okay, so I'm trying not to freak out and take a ginsu knife and just start hacking away at the fat; I'm telling myself that I'm adding muscle, which weighs more than fat, and that's why I gained 1.2 lbs. But part of me thinks that's a crock of **** and I really do have to starve myself into psychosis (not that I'm not halfway there already) if I want to be thin.
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it could be any number of things. weight fluctuates a lot from day to day, which is why at first, i would recommend only weighing yourself once a week.
Quote:
Originally Posted by strandinthewind
A pound is nothing. It could be that you had yet to go to the bathroom, which certainly weighs at least a pound  |
definitely. i always make sure that i weigh myself at the same time every day - right after i wake up & pee.
