Quote:
Originally Posted by JazmenFlowers
snickers in 3-part harmony
I take a multivitamin, a flax seed pill and Zinc pill. now and then, I'll take a fiber pill. oh, and a Flintstones once in a while.  |
You sound good!
My Dr told me that all I really needed was a multivitamin.
But to be safe, I take 2 spoonfulls of flaxseed oil that I keep in my 'fridge every morning with orange juice. I also take 2 fish oil pills even though I eat fish 3 times a week if not more.
I think so much comes down to genetics and what your exercise regime is.
On edit: Oh yeah, I've been popping 2 zinc pills daily just because its the cold and flue season. I work in a hospital, so you can't be too careful. Zinc is a good thing, martha.
rbs