Quote:
Originally Posted by SuzeQuze
The book encourages you to move toward actions that make you feel good about yourself. You make small changes week to week that add up. You can recondition yourself to want to do things that are healthier. It can't be a punishment for being bad or it will never work. Also, weight loss is a side-effect of doing things that make you feel good. Just read it!  |
I know, I know. I did read it.
I'm not looking at it as a punishment, just something I need to do for myself, and this new year is seeming like a better opportunity to make a fresher start than most.