Quote:
Originally Posted by markolas
I don't usually make them either, but I'm seriously going to get back on the wagon with following the suggestions in that book. I would love to lose about 30-40 lbs so I can fit into all my clothes again. And I now live in an apartment complex with no less than two fitness centers, so I'm kind of running out of excuses here.
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The book encourages you to move toward actions that make you feel good about yourself. You make small changes week to week that add up. You can recondition yourself to want to do things that are healthier. It can't be a punishment for being bad or it will never work. Also, weight loss is a side-effect of doing things that make you feel good. Just read it!
