Quote:
Originally Posted by skcin
Just sounds like you're extremely organized to me.  OK, maybe a bit OCD.
Pip - I don't have panic attacks per se, but I have had the breathing thing happen. The more you feel that you can't take in a deep satisfying full breath, the more you try to breathe. You still can't get a good breath and you're really conscious of it, so you keep trying. You actually start to think about your breathing, which you shouldn't have to do, and it's a neverending cycle. I literally have to tell myself to relax & not think about it so much, and that it will pass as it always does. |
This is exactly how it has been. But it was just getting worse and starting to be like it all the time.. from the minute I got up until I went to bed. I've been to a friends wedding over the last couple of days, which was lovely. The company of some great friends. When distracted I didn't even think about it. But even at times with all those lovely people around me the breathing thing was there again.