Quote:
Originally Posted by JazmenFlowers
I had this urge to start balancing my checkbook and checking to see if all my bills were paid and all my schoolwork was done. then I started carrying a calendar everywhere. I had one at work, one in my backpack, one in the car...and constantly putting post its everywhere to remind me of things. that was it for me.
|
Just sounds like you're extremely organized to me.
OK, maybe a bit OCD.
Pip - I don't have panic attacks per se, but I have had the breathing thing happen. The more you feel that you can't take in a deep satisfying full breath, the more you try to breathe. You still can't get a good breath and you're really conscious of it, so you keep trying. You actually start to think about your breathing, which you shouldn't have to do, and it's a neverending cycle. I literally have to tell myself to relax & not think about it so much, and that it will pass as it always does.