Quote:
Originally Posted by goldustsongbird
... I pulled out those old Jane Fonda tapes... She's kinda ridiculous.
One pound? You'll lose that in no time. That's really great that you've gotten into the habit of eating and living better. 
A small part of the depression is due to the fact that I've slacked and let go of what I had worked toward just a few months ago. So I know that if I can just work my way back up bit by bit, I'll feel a bit better, but I need the motivation! Someone kick me in the ass, please. |
Oh yeah, Jane was hard core, man.
Back in the day I liked doing tapes cuz I was so self-conscious. Maybe there are newer ones that are better? I liked Jane's step tape, although it wasn't not rediculous. Maybe that isn't so bad, if you think it's funny then that could help.
Okay, you asked for this... Get your ASS out there and go for a WALK and stop making FRIGGING EXCUSES!!!
STOP THINKING AND GET MOVING!!!(TM) Right
NOW.
The sad truth is motivation follows action. You have to get moving first and then you will be motivated to keep moving.