Quote:
Originally Posted by bikerchic
 Same problem here. On the "Biggest Loser", they lose like 7-10 lbs a week! It blows my mind. The women are eatting 1200-1500 calories a day. I guess they excerise HARD!! ALL DAY!! Is that why? |
Yes, that's why! I want to add more exercise too but it's always hard to find the energy and time. I usually just push myself because I feel so good when I'm done! Hehe. "Do I feel like going to the gym? No, but I'm going." Right now I just want to go to bed.
Don't forget that weight training really helps boost your metabolism so you burn more calories even at rest.