Quote:
Originally Posted by skcin
You know what? Not the healthiest choice.  But it's done, so don't beat yourself up over it. And to be honest, you could have chosen worse options (Fettucine Alfredo comes to mind, a salad loaded with egg & cheese & fatty dressing...) It was tasty, it was good, so enjoy it for what it was. The best thing about food (for me) is the enjoyment - if you deny yourself that benefit, you've taken away the one good thing about that meal! So ditch the guilt, go for a walk tonight, and eat something healthier for dinner.  |
exactly. and you're body doesn't say, oh you ate a burger...must get fat. just take into consideration what you've put in your body and make adjustments that day and the next. get back on your plan and move on. life's too short to beat yourself up, especially if you're looking at this as a life change and not a diet.