Quote:
Originally Posted by SuzeQuze
Well, a serving of salad dressing is about 2 tablespoons. But the guacamole doesn't have as much fat so you can probly go with a quarter cup. You can figure out the calories on Calorie King. Or the points on Weight Watchers. If you use the calorie king software it will calculate all your fats and stuff for you so you can see your percentage for the day, which is what is important, not the percentage in every single food item.
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Wow, brilliant advice! How did you think of it???
I'm digging the Calorie King.
And you're right about 30 percent-ish, we've been hearing that since The Zone, about 9 - 10 years ago? I read a study where different people went on different diets - The Zone worked the best, and person kept the weight off.
