Quote:
Originally Posted by carrie721
well, i'm no expert, but 1200-1500 sounds too low ... i'm eating around 1600/ day, and i'm a girl!  really, maybe your body isn't burning the calories you're consuming because you're not consuming enough. as for exercise, how fast do you walk? maybe you should introduce some more vigorous cardio into your workouts, like bike riding or jogging. (sorry this took me so long to type, my friend just called me) |
I thought that was how you DID lose weight, by the body needing to convert stored fat for energy (if the calories werent enuff to do the job) ???
everything Ive read recommends cutting calories to lose weight?
