Quote:
Originally Posted by carrie721
what's your exercise regimen, jaz? maybe you need to spice that up. your body may have just adjusted to getting a certain amt. of activity. how many cals do you eat? does a large portion of your cals come from lean protein?
|
I walk 2 miles at least 4 times a week, weights about 3 times a week and some type of ab or leg workout 2-3 times a week. as far as eating goes, I eat a cereal bar for breakfast, a 6inch turkey Subway sandwich for lunch and chicken and black-eye peas for dinner. for snacks, I eat rice cakes with peanut butter. I try to stay around 1200-1500 calories a day. I don't drink sodas, I watch my sugar and have had NO fast food for 3 months (with the exception of one cheat a couple weeks ago).
I think you're right that I need to change it all up a little and eat more lean protein. I've still got Strand's list of what he eats so I might try that.