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Originally Posted by cliffdweller
I was afraid of this so I started alternating my days with step aerobics and tennis. I just upped the ante on my bench height too so that should be something of a change up. It now takes much more energy to do the step. I'm going to have to keep upping it though because now I think I'm getting used to it and it's becoming easier. Curses!
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I know. ain't it a bitch. not only do you have to exercise, but you have to vary your exercises. I've been in a rut since Friday. haven't walked or anything. I haven't blown my diet, but I'm not drinking as much water as I should. I'm just DEpressed and these are the times when I want to eat anything in sight.