So, Amber, in terms of portion control...is the following going to help anything?
I had 5 small meals today. The last one was one of my usual dinners. It was some stir fry thing from Trader Joe's. I usually it all at once. It is about 750 calories. I had a 40 minutes swim, then I ate half of it. Went out for a 40 minute bike ride, lifted some weights, took a shower. Then had the other half of it two hours later. Is this an improvement, to eat it split up like that over a few hours ?
