This is going to be a little harsh - but it is coming from someone who has lost about 80 pounds. Pills and diets do not work - period - trust me, I have tried them all. The reason is once you get off of them, you balloon back up. So, I concluded that if change the way you eat and add some daily exercise and the laws of physics mandate the weight will come off. A great diet is Weight Watchers because it is not really a diet, but a modification of what you eat and when you eat it and it excludes no food groups I can think of.
So, don't take that shiitte and start eating better and exercising.
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