Just a warning to those increasing the fiber - you also need to increase your fluids, or the fiber could actually cause constipation.
Jason - a lot of "diet" foods are fortified with extra fiber. It's like Weight Watchers thinking - if an item has more fiber, it's fewer points than one without fiber. WW yogurt has fiber in it, so do most "light" breads. Fresh fruits & raw veggies are always best, of course.
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