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Originally Posted by amber
Hey, I never thought of it in such small amounts, that's a good idea. (the 35 day, 100 calories thing).
You have leg weights? Are they making those calves bigger?  My legs are weights. That's really good, suze. It's been raining here for 3 weeks straight, and so I had to start jumping rope, which I did Saturday, and my calves are still mega sore. I'm still at that lowest weight, though, which is awesome. |
According to Calorie King I can have about 1350 calories a day and still lose weight. If I exercise then I can have more but I try not to have too much more to get an extra gain on the burn. I'm trying to think in gradual terms though so that the weight loss will stick. If I go to hungry then I'll just binge. Raining for 3 weeks?
Maybe I'll add the calf exercise since my gym has the machine. I didn't do legs for a long time because I don't want them to bulk up but I don't think they will and adding some muscle will be really beneficial.