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Originally Posted by amber
Okay, but your metabolism is slowing down, and when you only have sweet carbs your blood sugar switches to "store fat" mode. You can have the same amount of calories or nearly so as your fruit and eat something much, much better for you and your losing weight aspirations.
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Well, what are you recommending, peanut butter and the like? Which is FINE with me, if so! I have almost no sweet tooth at all, and love protein.
I should maybe do Atkins. I live for meat and cheese. (I'm literally salivating, just typing meat and cheese).
