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Originally Posted by jannieC
I used the patch initially to help me adjust to the fact that I wasn't smoking. I couldn't have done it without the patch those first two weeks- I probably would have lost my mind. The best thing to do is to just get the **** out of your body as fast as possible, if you can. Again, it just depends on how addicted you are.
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I needed them too. I was highly addicted, especially emotionally. So I had to relearn how to deal with my emotions without smoking!
Here's some info from the American Cancer Society:
http://www.cancer.org/docroot/PED/co...ng_Smoking.asp