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Originally Posted by markolas
Last week, I lost 3 pounds in 3 days, but I've put it all back on. Now I read that you're only supposed to lose 1-2 pounds a week! A ****ing week!
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Wow thats a lot, I know my Dad was also doing 5-6 Kilos a week a few years ago but he was morbidly obese and the first kilos you put off are the easiest, it's the last 10 that the hardest.
Also you can find that the worst time to weigh yourself is after exercise because you lose so fluid and that is sometimes how you can get such a big reading sometimes.