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Originally Posted by David
Eat as close as possible to the natural state of the food item.
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Great info, David. I TRY TRY TRY to do this. It's so hard! Or what I mean is, it's so much easier to open a bag of chips than peel a potato!
I do this not because of any weight issues, but just because I want to eat natural, unprocessed foods.
I do eat baby carrots every day, though. And my puppy gets a lot of those, too. She loves them.
DavidMn - best advice is moderation and exercise........exercise with a partners to stay motivated.... People say this all the time, but it really is true and the best way to do it.