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Originally Posted by sparky
Thanks Ken. Hell yes, I have. 5-6 miles of swimming a week and 35 miles on the bike every Sunday. Running starts tomorrow.  The triathlon is coming and the battle of Gut BE Gone is relentless. Especially with 40 barrelling at me like a freight train. 
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I would
so gladly help to whip you into shape, dude, if you catch my drift.
