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Originally Posted by DavidMn
Well, I walked 3 miles yesterday, briskly. next thing is 2 miles later today.   |
Be sure to wear good shoes, David. And really work up a sweat. But don't exercise to the point of actual pain or exhaustion. Do you have health insurance? If so, ask your primary care physician to give you a resting EKG. Tell him or her that you are starting an exercise regimen & want to be sure the old ticker is okay.