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Originally Posted by strandinthewind
Might I suggest a kick in the nads if you are ever in that situation for real. Then, when they bend over in pain, grap the nape of the neck and pull them to the floor as you are running past them.
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Good one. My ex told me too to always go with the movement of the person. If they lunge at you, step aside and pull them forward and down. Something like that. Going against them might be too difficult, especially for a normal strength lady.