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Originally Posted by David
Yeah she's still a pretty, pert lady. But if she walked into my gym, I'd crank up the friction & the slope on her treadmill, & then get her pumped up with some heavy-duty strength-training -- lemme hear y'all ... LOW REPS, HIGH WEIGHTS!!!!!!!!!!!!!!!
I'd also cut as much sodium as possible out of her diet, & take her off that damn Atkins regimen.
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I agree, get off Atkins and go for a sensible diet... lots of good protein like chicken breast and fish, lots of veggies, small portions six times a day, cut out the sodium and sugar, drink water and green tea, no juice or soda and hit the gym hard with a personal trainer.