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Originally Posted by trackaghost
Wow, you look great.
Can I ask, what did you do to lose the weight?
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4 months of INTENSE cardio...including treadmill, running, rollerblading, and LOTS of abdominal crunches..
After seeing that photo with Mick, and how f***ing fat I looked, I just couldnt continue to be as heavy as I was...It was a decision I made alone and thats how weight loss decisions have to be made.