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Originally Posted by DrummerDeanna
Same here!!!
I can't BELIEVE how sore I am lol...I did an intense leg workout on Saturday - then ate a lot of protein...chicken etc....well not a lot - I ate good meals this weekend - meals in which all the food groups were represented lol....
Tonight I'm going to do just cardio - then tomorrow it'll be arms 
David's recomendation better work....I don't wanna end up looking like Chyna  |
great! yay! And weights will work. They're a very important part of any workout routine. If your concerned about bulking and tightness - Yoga can help a lot with that. Yoga is a good part of any workout routine, as well.  I mean, I always did weights. I'm kinda bulky anyway, but I liked it. It really does burn tons more calories.
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"Do not be afraid! I am Esteban de la Sexface!"
"In order to live free and happily, you must sacrifice boredom.
It is not always an easy sacrifice"
Whehyll I can do EHYT!! Wehyll I can make it WAHN moh thihme! (wheyllit'sA reayllongwaytogooo! To say goodbhiiy!) -
Last edited by amber; 04-25-2005 at 11:44 AM..
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