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Originally Posted by amber
Excellent. Your previous advice was very sound, as well. I always knew, but I shall seek those books. I've never really taken up coconut milk...lots of avacadoes, olives, olive oil, salmon, mainly. (in unfortunate addition to chip fat   ) |
I never seem to get enough of the good fat. But if I eat salad I get the balsamic vinigarette which has olive oil. Also, I eat sardines (boneless). I also buy omega 3 eggs. But maybe I will start a fish oil supplement. I also eat salmon occassionally but have been freaked by the whole mercury thing. Although apparently it's in sardines too. And I concur regarding the chip fat.
I hardly ever eat them but when I do I certainly enjoy them!