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Originally Posted by dissention
Good carbs are good for you.  You shouldn't eliminate carbs from your diet, just as you shouldn't eliminate fat from your diet. You have to eat good carbs and good fat. That's what the South Beach Diet is all about.  And the trick when it comes to carbs is that you can subtract the dietary fiber and sugar alcohol from the total carbs. So, say a bran muffin is 15 grams of carbs and it has 8 grams of dietary fiber. You're only eating 7 grams of carbs in the end. |
mmmkay. I didn't say you should eliminate them, I was questioning the wisdom of eating so many. even if they are "good"
Thanks for the "info" though.
oh, and why can you subtract those things again?