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Originally Posted by heyjupiter678
There's no such thing as a no carb diet. You HAVE to have carbs. Atkins and South Beach do not advocate cutting out an entire food group. You limit your carbs in the first couple weeks, then you slowly reintroduce the healthy carbs back into your diet. But I don't believe there's any diet that says you should cut out all carbs -- that's massively unhealthy.
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AND - the South Beach Diet is the best one and you can eat much more carbs than on Atkins. You can eat bread, rice, potato, etc. You just can't eat it all at once.