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Originally Posted by sparky
Well, Jake....these are the things that I do.
(I am a world league insomniac and nightowl. And I have to do almost all of these things every night to go to sleep.)
1. Hot Bath
2. Double Dose (2 bags) of Sleepytime Tea
3. Eat a chunk of turkey (tryptophan)
4. The 'Hawkeye' Shake always helps. Ask any straight woman. Nothing like an orgasm to make a guy instantly pass out.
5. I always sleep with earplugs. The 35 decibel foam jobbies. I usually put em through the washer and dryer once first to break them in - otherwise they hurt my ears.
6. Also, swimming or a good workout everyday does wonders to exhaust me, and that is part of almost every day too.
Sounds like these things won't work for ya. But they work for me.
I used to take these organic sleeping pills called Calms Forte - and they worked great with no hangover (unlike cold medicine or wine).
That's the sparky sleep guide !
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Come to think of it, swinning does work for me in the summer. Thanks.
- Jake
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“The hair went from perm to growing out perm to really bad growing out perm to almost straight to good straight to long straight to beautiful straight to a lot of work straight back to the perm.”
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