[GardenStateGirlie]

Originally posted by dissention
You have to drink LOTS of water, Jason. LOTS. At the height of my Atkins frenzy, I was drinking almost two gallons a day. The more water you drink while on the diet, the better you will benefit and the more weight you'll lose. I drink lots of water anyways, so it wasn't very hard for me to do.

Two things that you can't even touch while on Atkins is alcohol and soda. Those will kill you.

I've been off of it for quite some time and I still keep loosing weight. Of course I only eat a meal a day and I drink a lot of water and work out so obviously that's going to have an impact. When I was on Atkins, I felt as though I didn't want to eat at all. It just really supressed my food intake... I found myself just drinking all of the time. However, it does work.